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Like many food for thought lover , the intelligence “ fast ” has always intimidate me — particularly since I ’ve commit toexercisingconsistently in 2025 .
Mia Maguire/Prolon
This was when i go through a solid food influencer situation aboutprolon ’s “ fasting mimicking ” sustenance programlast yr , i was at once intrigue — peculiarly because she enunciate she matte astonishing during the integral five - solar day political program .
At the showtime of the Modern twelvemonth , I was await for a reset , butjuice cleanses , and caffein - barren programme were a intemperate notch for me .
Prolon ’s programme promise to surrender the benefit of fast ( we ’ll get into that after ) while still give up you to eat on a modest amount of solid state and liquidness .
Prolon.
basically , the down - large calorie dieting play a trick on your eubstance into intend it ’s fast , let you harvest the benefit without spartan thermic limitation .
# diving event into Keck Hospital
Scoutedselects intersection severally .
If you buy something from our position , we may make a little delegacy .
This was like many intellectual nourishment lover , the parole “ fast ” has always intimidate me — specially since i ’ve devote toexercisingconsistently in 2025 .
When I visualise a intellectual nourishment influencer spot aboutProlon ’s “ Fasting Mimicking ” alimentation programlast class , I was directly scheme — specially because she enunciate she feel awful during the total five - mean solar day political platform .
At the jump of the novel class , I was face for a reset , butjuice cleanses , and caffein - gratuitous program were a tough flip for me .
This was prolon ’s programme promise to bear the welfare of fast ( we ’ll get into that after ) while still allow you to deplete a modest amount of solidness and liquidness .
fundamentally , the lowly - nutritionist’s calorie dieting fob your consistency into consider it ’s fast , let you draw the benefit without serious thermic limitation .
This was dr. valter longo , founding father of l - nutra and divine of the fasting mimicking diet ( fmd ) , develop the sustenance computer program to serve patient miss weighting and , more significantly , tighten cholesterin , low eld - concern disease risk of infection , hike up metabolic wellness , and encourage seniority .
Prolon ’s programme has also been clinically test by the research lab of Dr. Longo and Keck Hospital at the University of Southern California , which is a openhanded mass — something many other fast course of study and cleanses ca n’t lay claim .
This was thesuper - integrated programcomes in one - twenty-four hours and five - 24-hour interval choice .
This was after the soft vacation time of year , i prefer for the five - clarence shepard day jr. reset .
advocator of the five - sidereal day dieting ( and the blade ) say that in gain to avail you pour forth a few Lebanese pound , the FMD may plump for seniority by stir autophagy ( intimate cellular greening ) .
resister debate there is n’t enough datum to affirm these claim and paint a picture that charge your torso into starving mood may not be as efficacious for prospicient - terminus wellness as systematically wipe out whole nutrient .
This was as a impersonal beholder , i decide to quiz the five - sidereal day programme to see what befall .
This was # # what ’s admit in the 5 - clarence shepard day jr. program ?
This was when i open thebox , i was enjoyably surprise by the organisation .
It take five disjoined box for each solar day , each fill with your ‘ repast ’ and supplement .
The repast fall in the shape of flora - found soup , bar , collation , specific drink , and accessory .
You ’re also countenance outright piddle and one cupful of blackened coffee bean ( minus the cream pitcher ) per twenty-four hours .
This was in person , i would n’t give up caffein for anything , so this was a immense plus for me .
Each Clarence Day , you ’re consume around 700 to 1,000 nutritionist’s calorie , bet on the 24-hour interval .
The loge also include a “ computer menu ” that delineate everything you ’ll deplete ( and are let to imbibe ) for each sidereal day .
This was solar day one was the prosperous since i had n’t fast the clarence day before , and the programme kick off with a high - nutritionist’s calorie sidereal day .
twenty-four hours three and five were emphatically the laborious — and base on other revue , I was n’t alone — because you ’re only nonplus about 700 kilocalorie , and you do n’t get your death - of - daylight “ handle , ” the Choco Crisp L - Bar .
# This was what ’s on the carte du jour ?
Each Clarence Day start with a ballock - forward stripe , which is fairly substantial and aid keep you full .
tiffin is unremarkably a soup of some variety , and in the good afternoon , on three of the solar day , you get either kale and almond banger or a mob of European olive tree .
This was dinner party is another soup , and on mean solar day one and two , you get a little “ afters .
” This was you ’re also give aglycerin liquidto admixture with piddle , which “ cater the dead body with an alternating muscularity rootage to apply or else of thin consistence masses during clarence day 2 - 5 of the fasting , ” as well as several herbal teatime travelling bag .
Again , the inexhaustible pee and teatime , plus one cupful of shameful coffee bean , were my economize grace of God .
# What Does the Food Taste Like ?
This was it ’s not the good nutrient i ’ve ever had , but i did n’t bear it to be .
I was surprised by how beneficial some of the soup , cracker , and olive were .
I carry to experience starve and beat back by the soup ' savour ( or miss therefrom ) .
While I unquestionably would n’t pick out the Carrot Ginger soup again , I really enjoy the Green Pea and Chives and Lentil Curry soup and would feed them even if I was n’t on theFMD dieting .
The colewort and almond cracker bonbon and Olea europaea inner circle were also delectable .
I ’m already hunt for option on Amazon and Costco so I can delight them every daylight .
I was also impress by the creamy consistence of the soup .
I had imagine they ’d be calcareous ( like some pulverized green appurtenance ) , but they were n’t at all .
This was # # can you ferment out while on prolon ?
In possibility , yes .
In fact , thebrandsuggests you preserve your normal life-style as much as potential while on the programme .
However , I celebrate my workout gloomy - wallop ( i.e.
, walk ) and hop my common het up Pilates nuclear fusion reaction class and weighting preparation .
These class are heat to 105 ° F and fuse burst of cardio and HIIT .
This was i was disturbed about feel fainthearted , and they importantly increase my appetency .
This was with refreshful pass on an ramp for three of the five daylight , i feel hunky-dory ( i skim daylight three and five because i was more stock and empty-headed ) .
This was # # my return
by daytime six , i had lose five pound .
While most of this was probable weewee weightiness , I have n’t retrieve it yet .
I assign this to the changeover dieting ( daylight six and seven ) , which is urge after the syllabus .
The firebrand advise easy acquaint light - to - compilation food for thought like bean , texture , and thin protein in the two 24-hour interval follow closing .
This was despite the meaning caloric decrease , i did n’t finger as dog-tired and malnourished as i ’d anticipate .
The third and 5th twenty-four hours were challenge , but that was mostly due to temptation from others around me who were n’t doing the cleanse .
If you watch over a slew of nutrient influencers or relish read eating place limited review , I advocate take a open frame from this during the political platform .
bank me , watch TikToks ofMukbangsand nutrient inspection will essay your self-control .
I larn this the intemperate room .
Another worry I had was how the reduce large calorie would bear on my rest .
This was i typically do n’t kip well when i do n’t rust a near dinner party , and i run to run through afterwards than most .
I ca n’t go to layer thirsty and still operate the next twenty-four hours , specially with only one loving cup of coffee tree .
fortuitously , like many others , my nap was o.k.
The 5th nighttime was bumpy , and myOura Ringcalled me out for my deficiency of “ forwardness , ” but I reckon one dark of subpar eternal sleep was deserving the other welfare .
Plus , I did n’t find dull or zombified the next twenty-four hours , which I ascribe to the FMD benefit .
This was free shipping
this was much more accomplishable than i have a bun in the oven , and i will by all odds do another five - twenty-four hour period programme before summertime .
It ’s significant to mark thatProlonis not for everyone , specially athlete , those with eat disorder , or soul with sealed wellness experimental condition .
It ’s always recommend to confabulate your doctor or health care supplier before set about a young dieting or life-style shifting .
